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2019 August 19-23 Chris Joseph Skills and Conditioning Camp

   

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GO AUTO ARENA

ST. ALBERT

2019 August 19-23

Tips you will learn from a Pro:

SHOOTING

  • Accurate Wrist, Snap, Backhand, Slap Shots
  • Quick release off  either foot
  • How to get maximum power out of your shot
  • How to use the stick to it’s maximum potential

PUCK CONTROL

  • Stick handling with head up at high speed
  • Evasive moves and dekes
  • Puck protection

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SKATING

  • Explosive Starts & Acceleration
  • Full length low powerful strides
  • Balance & Agility
  • Technique
  • Smooth transition skating (Forward-Backward-Forward)
  • The ability to stop and go quickly in any direction

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PASSING

  • How to make a proper firm smooth pass with head up
  • How to lead a receiver while they’re moving at high speed
  • Forehand, Backhand, Saucer passes
  • Smooth cushioning passing and receiving

CHECKING

  • How to avoid the check and roll off
  • Proper angling techniques
  • How to follow through with a shoulder or hip
  • Danger zones on the ice
  • Note:  Contact will be Bantam age and older only

 

GOALTENDING

  • Professional goaltender coach will be on hand. 
  • Quality time on ice with instructor.  At minimum 1:3 ratio Instructor:Goalie

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DRYLAND

Off-ice conditioning done by Hardcorps Bootcamp.  A tough but fun 1 hour to raise your endurance and build total body strength.

Fees:

$375.00 Including GST.  ONLY 30 players and 3 goalies taken per session

Goalies are 1/2 Price ($187.50) and will have a goalie instructor on ice.

To Register click on one of the links below:

Novice: On Ice: 09:00-10:30 (Off Ice 11:00-12:00)

Atom: On Ice: 10:45-12:15 (Off Ice 12:45-13:45)

Pee Wee: On Ice: 12:30-14:00 (Off Ice 14:30-15:30)

Bantam/Midget: On Ice: 14:15-15:45 (Off Ice 16:15-17:15)

Note:  Bantam and Midget will be on the ice together but will work at age appropriate levels.

Dryland training provided by: DAVID PUSCH of Hardcorps Boot Camp